Get ready to feel the burn with this fiery lower body strength workout! 🔥 Strengthen your legs, glutes, and core with a series of intense exercises that will leave you feeling stronger and more empowered.
Whether you're looking to tone up or improve your overall fitness, this workout will challenge and push you to new limits.
This workout is all levels and osteoporosis-friendly.
Day 24 of the Muscle Hustle Challenge.
Tools: heavy dumbbells
1 x 45sec
Front squat
1.5 front squat
Front squat w/ pause
1 x 45ec
RDL
1.5 RDL
RDL w/ pause
1 x 45sec
Staggered squat
Staggered squat - other leg
1.5 staggered squat
1.5 staggered squat - other leg
½ rep staggered squat
½ rep staggered squat - other leg
1 x 45sec
B-stance deadlift
B-stance deadlift - other leg
1.5 B-stance deadlift
1.5 B-stance deadlift - other leg
½ rep B-stance deadlift
½ rep B-stance deadlift - other leg
FINISHER
1 x 45sec
RDL to squat (1 dumbbell)
Bodyweight RDL to squat
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