REHAB SERIES Ankle Level 3
Lower Body
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11m
You’re walking normally, going up and down curbs and stairs with ease, and feeling great overall, but you want to work towards your return to your sport or regular workout routine. This is the video for you!
Now that we are doing higher-level exercises, I recommend you do this video about 4-5x/week.
Tools needed: light to medium resistance band, ball, 5-10 lb dumbbell (optional)
Warm-up: double leg calf raise, ankle pumps
1 x 40sec
Standing 2 up 1 down warm up from last video
Single leg calf raises with or without weight
Single-leg balance while passing ball or object around body
Single-leg balance clock
Toe walking
Heel walking
Walking lunges
Lunge forward and and up hold single leg
Inversion resisted with band (on floor)
Eversion resisted with band (on floor)
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