Get ready to bulletproof your hips with this incredible workout! By targeting every action associated with your hip joint, we'll give those muscles and glutes some serious strength. And here's the best part - we're using a booty band to really isolate each muscle. The cherry on top? This is a no-repeat workout, so you'll never get bored. Let's do this!
This workout is all levels and osteoporosis-safe.
Day 13 of the 31-Day Muscle Hustle Vol.2
Tools: booty band
1 x 45sec
Banded shuffles
Banded squats
Banded sumo 3 point tap R
Banded monster walks
Banded static squats w/ ankle taps
Banded sumo 3 point tap L
Banded standing hydrant R
Banded standing hydrant L
Banded hip flexor lift R
Handed hip flexor lift L
Step out squat
REST
1 x 45sec
Quadruped bent knee hip extension R
Banded rainbow R
Quadruped bent knee hip extension L
Banded rainbow L
Bridges
Iso hold bridge & march
Side plank w/ hip thrust
Side lying leg lift
Iso hold bridge & march
Side plank w/ hip thrust
Side lying leg lift
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