Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.
There is no need for fancy equipment or complicated moves; this 360-degree strengthening approach will surely challenge and transform your body. So grab your booty band, hit play, and let's sweat together as we build a stronger, fitter you!
This workout is great for all levels, with osteoporosis options presented.
Day 11 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band
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Hips & Glutes Strengthening Workout
Get ready to bulletproof your hips with this incredible workout! By targeting every action associated with your hip joint, we'll give those muscles and glutes some serious strength. And here's the best part - we're using a booty band to really isolate each muscle. The cherry on top? This is a no-...
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Lower Body on Fire
Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!
This workout is all levels and osteoporosis-safe
Day 9 of the 31-Day Mus...
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