Train the glutes & hamstrings with a dumbbell and a ball (optional).

DAY 8 14-Day Booty Love Challenge
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Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!

This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...

Work the glutes with my booty band (glute loop) butt & thighs burnout workout.

Booty Band Workout that will tone the butt and thighs! You will love this workout.

And... if you don't have a booty band this workout will still get ya toned.

1. Squat with side to side taps
2. Static squat with leg...

A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.

I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inabi...

Try this no equipment needed abs and booty workout. There is no jumping, uses a small footprint and it part of my Home Workout, Living Room series.

Tools: none

1. Low squat with 2 side steps
2. Opposite arm & leg lift pulses
3. Glute presses
4. Other leg/arm lift pulses
5. Other leg glute press...

No squats, no lunges, no impact! Join me for a leg workout that's easy on the knees, but tough on the hips & glutes.

⁣Tools: 1 moderate dumbbell

1. Hip extension with DB behind knee
2. Same side - fire hydrants with kick
3. Same side - downward 3 legged dog to high plank
4. Other leg hip extens...

Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. ⁣This is a great workout for all levels, and fantastic for anyone with sensitive knees.

I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...

Core & balance workout.

This quick little workout is designed to help improve your balance by targeting the lower body and core with dynamic and static balance exercises.

Tools: none

1. Balancing lunges
2. Other leg
3. 1 legged walk outs to wide mountain climber + twist
4. Other leg
5. Reverse...

Legs & Abs HIIT/Tabata.

30-minute legs and abs HIIT/Tabata. NOTE: non-jump & low impact options shown

Tools needed: none!

1. Side shuffle x2
2. Plank jax
8x20sec

3. Left leg lunge clap
4. Side plank with hip drop
8x20sec

5. Right leg lunge with clap
6. Side plank with hip drop
8x20sec

7. La...

Thighs & Glutes 15-Minute Cardio.

This thighs and glutes 15-minute cardio workout is the BOMB!

Tools needed: nothing

1. Squat jump
2. Single leg deadlift
2 x 30sec

3. Jump lunge
4. Hip extension
2 x 30sec

5. Skaters
6. Side leg lift
2 x 30sec

7. Burpees
8. V sit leg raises
2 x 30sec

9. St...

Thigh-burning Tabata... that will torch some calories and your thighs!

DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.

But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

A lower body strength workout, using one pair of dumbbells. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one!

I also have my assistant on set with me, however, it was close to his dinner time so he was pretty antsy throughout.

Cute and...

DAY 13 - 14-Day Booty Love Challenge

This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

DAY 7 14-Day Booty Love Challenge
⁣
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inability to count every time.

Have fun, and don...

Day 3 of Pilates 7-Day Challenge. Get ready for a core, legs and bootie workout! Tools: fitness loop and light weights

Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...

Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.

Equipment needed: Mat, Chair, Squishy Ball

Day 3 of the 14-Day Booty Barre Challenge. Today you will target those hard to tone areas: your outer & inner thighs while also strengthening your core & glutes. This workout has a combo of standing and mat work to challenge your lower body.

Equipment needed: Mat, Booty Band, Squishy Ball

Day 4 of the 14-Day Booty Barre Challenge. Get fired up for this short and sweet booty blast. While this workout is short on time, it’s big on results! Get the heart rate up with exercises that focus on squats and lunge variations to tighten your lower body.

Equipment needed: Mat, Chair, Booty ...

Day 5 of the 14-Day Booty Barre Challenge. Target your glutes in this mat-only workout. No standing involved and no tools required.

Equipment needed: Mat, *Optional Towel

Day 6 of the 14-Day Booty Barre Challenge. This workout will keep you on your toes, literally! Focusing on the bread and butter of barre fundamentals. A combo of plies and releves to tighten and tone your legs and booty!

Equipment needed: Mat, Chair

Day 7 of the 14-Day Booty Barre Challenge. This workout is action-packed to get the blood flowing and the booty pumped! A combo of standing leg work and mat work to burn out the hips and booty!

Equipment needed: Mat, Chair, Booty Band

Day 8 of the 14-Day Booty Barre Challenge. Trim your waistline and lift your booty with this challenging low impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.

Equipment needed: Mat, Chair, Booty Band, Squishy Ball

Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.

Equipment needed: Mat, Chair

Day 11 of the 14-Day Booty Barre Challenge. Looking to tighten up your thighs and develop toned lean legs? Then, this is the workout for you! The majority of the work is done on the mat to focus on isolating and burning out your inner and outer thighs. You may feel your working muscles you didn'...