Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Kettlebell [or dumbbell] for the Lower Body & Abs

Lower Body • 34m

Up Next in Lower Body

  • Lower Body Burn

    Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises. And... by only using one dumbbell, you will also fire up your core and your balance!

    As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips ...

  • At Home Lower Body Workout | No Equip...

    Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.

    Tell your hips to get ready to feel the burn!

    Day 23 of the 25 in 25 Challenge!

    Tools: a chair or wall for balance

  • Quick Legs & Abs Strength Workout

    A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.

    Now, grab your dumbbells and let's do this!...

9 Comments