Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!
Equipment needed: Mat, Chair, Booty Band, Ball
Up Next in Lower Body
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Abs & Back
Day 7 of the 10-Day Barre Strong Challenge. This workout is all about strengthening your abs and back. These two go hand and hand in being your powerhouse center. Strong abs and back are essential for healthy posture and greater strength for everyday movement. The whole workout is on the mat so y...
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All About the Legs
Day 8 of the 10-Day Barre Strong Challenge. This workout is your go to leg workout. Trimming and toning inner and outer thighs, strengthening legs with the best of barre exercises. A combination of plies, relieves and kickbacks have your legs set to feel the burn. What you put into this workout, ...
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Complete Mat Barre
Day 10 of the 10-Day Barre Strong Challenge. This is a blend of my favourite barre exercises done on the mat, for those days you don’t feel like standing. This workout covers your entire body and helps you to feel more balanced throughout your day. Starts with a yoga inspired warm up and works th...
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