Day 11 of the 14-Day Booty Barre Challenge. Looking to tighten up your thighs and develop toned lean legs? Then, this is the workout for you! The majority of the work is done on the mat to focus on isolating and burning out your inner and outer thighs. You may feel your working muscles you didn't even know you had!
Equipment needed: Mat, Squishy Ball, Booty Band
Up Next in Lower Body
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Booty Party
Day 12 of the 14-Day Booty Barre Challenge. Fire up and get that booty moving! This is a short and sweet cardio-based booty blast class. All work is done standing to maximize muscle use and keep your heart rate up! Fun and invigorating! Great add-on to another workout too.
Equipment needed: Mat,...
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Mat-Based Glute & Core Workout
Day 13 of the 14-Day Booty Barre Challenge. Challenge your core, close to the floor while you build your booty on all fours. We use a squishy ball to help strengthen the deepest of core muscles. The best mix of abs and booty that will surely have you coming back for more!
Equipment needed: Mat...
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Supercharged Leg & Glute Workout For ...
Day 14 of the 14-Day Booty Barre Challenge. This workout is a short and sweet action-packed booty finisher. Building off of what we learned in the 14 Day Challenge, this workout combines some of my favourite exercises to build stronger, lean legs and lift and shape the booty. Great to do anytime!...
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