Day 13 of the 14-Day Booty Barre Challenge. Challenge your core, close to the floor while you build your booty on all fours. We use a squishy ball to help strengthen the deepest of core muscles. The best mix of abs and booty that will surely have you coming back for more!
Equipment needed: Mat, Squishy Ball
Up Next in Lower Body
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Supercharged Leg & Glute Workout For ...
Day 14 of the 14-Day Booty Barre Challenge. This workout is a short and sweet action-packed booty finisher. Building off of what we learned in the 14 Day Challenge, this workout combines some of my favourite exercises to build stronger, lean legs and lift and shape the booty. Great to do anytime!...
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Intro to the 10-Day Barre Strong Chal...
Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a run...
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Calf Blast
Day 4 of the 10-Day Barre Strong Challenge. Shape up your calves and legs with this short and powerful workout. In this workout, we focus on burning out the calves with high repetitions and pulses. By building stronger muscles in your feet and ankles, you will gain greater control of your overall...
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