Intro to the 10-Day Barre Strong Challenge
Lower Body
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15s
Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a runner, athlete, or yogi. This class will strengthen the body, help with posture, and overall balance. In this class, we use a combination of standing and mat work to help build core strength. We utilize balance to increase proper posture.
Feel the burn & come sweat! You will feel muscles you have never worked before. You'll finish each workout feeling stronger and more confident in your skin. So whether you are in for the full challenge or are picking and choosing this is a great opportunity to try something new and challenge yourself. I'm so excited to guide you and cheer you on throughout this challenge!
Equipment needed: Mat, Lightweights 2-3lbs, Squishy ball, Booty Band and a Chair
Up Next in Lower Body
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Calf Blast
Day 4 of the 10-Day Barre Strong Challenge. Shape up your calves and legs with this short and powerful workout. In this workout, we focus on burning out the calves with high repetitions and pulses. By building stronger muscles in your feet and ankles, you will gain greater control of your overall...
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Happy Hips
Day 5 of the 10-Day Barre Strong Challenge. This workout targets deep stabilizer muscles in your hips and builds stronger glutes. This mat workout combines the best glute activation exercises and outer and inner thigh work to strengthen your hips. This will be an essential video to revisit!
Equ...
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Booty Barre
Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!
Equipment needed: Mat, Chair,...
