Booty Pump
Lower Body
•
40m
Day 7 of the 14-Day Booty Barre Challenge. This workout is action-packed to get the blood flowing and the booty pumped! A combo of standing leg work and mat work to burn out the hips and booty!
Equipment needed: Mat, Chair, Booty Band
Up Next in Lower Body
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Sculpt & Lift: Waist & Glute Barre
Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. Youâll be sure to feel the burn! This will be a âGo-Toâ on your list of favourites.
Day 8 of the 14-Day Booty Barre Challenge.
Equipment needed: Mat, Chair, Booty Band, Squishy Ball
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Booty Donât Stop
Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.
Equipment needed: Mat, Chair
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Thighs Donât Lie
Day 11 of the 14-Day Booty Barre Challenge. Looking to tighten up your thighs and develop toned lean legs? Then, this is the workout for you! The majority of the work is done on the mat to focus on isolating and burning out your inner and outer thighs. You may feel your working muscles you didn'...
