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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Booty Pump

Lower Body • 40m

Up Next in Lower Body

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    Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.

    Day 8 of the 14-Day Booty Barre Challenge.

    Equipment needed: Mat, Chair, Booty Band, Squishy Ball

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