If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!
We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.
The glute activation series is something I recommend everyone add to the weekly routine if you suffer from sore knees and or low back pain. In addition, the muscles we hit with this series may help strengthen some areas of the hips and glutes that can trigger knee and back pain.
Up Next in Lower Body
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Kettlebell [or dumbbell] for the Lowe...
Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.
In other words, it's a keeper!
We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-bur...
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Lower Body Burn
Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises. And... by only using one dumbbell, you will also fire up your core and your balance!
As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips ...
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At Home Lower Body Workout | No Equip...
Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
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