Keep your legs and core activated and feeling strong in this Pilates-based class. You will move your body all around with legs and core and the small ball to activate those inner thighs. Lots of arms and core incorporated into your movements.
Equipment: Pilates ball or small firm pillow
Up Next in Lower Body
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Quick Leg Workout
Grab your dumbbells and booty band for this quick leg workout for women over 40. Using all my favourite exercises, we will hit the thighs, hips, glutes and core.
This is a functional leg workout, working each leg one at a time throughout the entire program.
You are going to LOVE this workout! ...
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Gun & Buns Strength Workout (Glutes &...
If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!
We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.
The glute activation series is s...
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Kettlebell [or dumbbell] for the Lowe...
Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.
In other words, it's a keeper!
We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-bur...
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