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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Lean & Sculpted Legs & Booty

Lower Body • 29m

Up Next in Lower Body

  • Booty Pump

    Day 7 of the 14-Day Booty Barre Challenge. This workout is action-packed to get the blood flowing and the booty pumped! A combo of standing leg work and mat work to burn out the hips and booty!

    Equipment needed: Mat, Chair, Booty Band

  • Sculpt & Lift: Waist & Glute Barre

    Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.

    Day 8 of the 14-Day Booty Barre Challenge.

    Equipment needed: Mat, Chair, Booty Band, Squishy Ball

  • Booty Don’t Stop

    Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.

    Equipment needed: Mat, Chair

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