In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.

A Fitness with PJ YouTube Workou...

Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

No tools are needed while we work on your cardio and your abs.

...unless you're a beginner, or if you have sensitive wrists. Then please have a ch...

Day 8 of our 21 Day Fitness Challenge. An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a stability ball if you have one (options will be provided for those without).

Day 6 of our 21 Day Fitness Challenge (Int). A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, then move to standing and seated core work. All you need is a yoga mat and a desire to sweat!

Day 7 of our 21 Day Fitness Challenge. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exercises will be performed both while standin...

Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).

Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.

Tools: a couple of pairs of dumbbells, resistance tubing

Day 15 of the 21 Day Fitness Challenge (for beginners). A workout targeting the whole body with an added focus on the core. In this workout, we increase the intensity building on the foundations of our earlier strength exercises. You will need a pair of light & moderate dumbells and a chair.

A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.

No equipment needed and we will hit ALL your ab muscles with this workout.

Try this after a workout, and then follow through with the stretch workout I have attached at th...

These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!

Try this after a cardio or strength workout.

Tools: small ball (Bend...

Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.

A Fitness with PJ YouTube Workout - ad free!

Tools: nothing

A small ball ab workout.

Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

Tools: small ball

Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels

Day 15 of our 21 Day Fitness Challenge (Int). Metcon, or metabolic conditioning. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exer...

Day 14 of our 21 Day Fitness Challenge (Int).

A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.

Please note: BOSU ball is optional; alter...

DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

I think you are going to love the pace of this workout, and the choice of exercises.

Nothing that's gonna kill us, but just enough to challenge us.

A Fitness with P...

DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.

The programming of this workout is done circuit-style, using the Tabata principle.

I choose four exercises tha...

DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.

I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...

FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.

I honestly tried to get this workout done in 20-minutes.

But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...

DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽

And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.

Which makes this another perfect wo...

DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.

While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...

DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.

You will get a bit of everything in this workout too.

While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
...

A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.

Tools: TRX

1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x

5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up...

Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.

⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

It's also a great little workout for those days when you just don't feel like doing ...