No Planks Quick Ab Workout
Core • 11m
In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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A Fitness with PJ YouTube workout - ads free!
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