Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.
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Up Next in Core
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Small Ball Ab Workout [MINI BALL ABS]
A small ball ab workout.
Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.
Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘
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Too...
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Exercises To Avoid if You Have Low Ba...
Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.
And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!
A Fitness with PJ YouTube ...
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30-Min HIIT & Abs
Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
![Small Ball Ab Workout [MINI BALL ABS]](https://vhx.imgix.net/fitnesswithpj/assets/d3d3ef10-f8a8-42ad-a59b-6ce97e08f35c-09deeaf1.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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