Day 15 of our 21 Day Fitness Challenge (Int). Metcon, or metabolic conditioning. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exercises will be performed both while standing and on the mat. Dumbbells and a yoga mat are all the equipment required.
Up Next in Core
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BOSU Cardio & Core
Day 14 of our 21 Day Fitness Challenge (Int).
A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.
Please note: BOSU ball is optional; alter...
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All Standing Cardio and Abs
All standing, easy on the wrists, no equipment needed cardio and abs.
Join me for this sweaty and awesome 40-minute standing cardio and ab workout.
It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.
High and low imp...
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Shoulder-Friendly Workout
Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.
This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.
Using a couple of p...
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