DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!
I think you are going to love the pace of this workout, and the choice of exercises.
Nothing that's gonna kill us, but just enough to challenge us.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells AND if you are a beginner a chair
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I choose four exercises tha...
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Ab HIIT Workout With No Equipment
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I honestly tried to get this workout done in 20-minutes.
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