Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

BOSU Cardio & Core

Core • 40m

Up Next in Core

  • All Standing Cardio and Abs

    All standing, easy on the wrists, no equipment needed cardio and abs.

    Join me for this sweaty and awesome 40-minute standing cardio and ab workout.

    It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.

    High and low imp...

  • Shoulder-Friendly Workout

    Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.

    This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

    Using a couple of p...

  • Core Cardio Tabata

    DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

    I think you are going to love the pace of this workout, and the choice of exercises.

    Nothing that's gonna kill us, but just enough to challenge us.

    A Fitness with P...

3 Comments