Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Yoga Bites: 10-Min Core

Core • 12m

Up Next in Core

  • Dumbbell MetCon

    Day 15 of our 21 Day Fitness Challenge (Int). Metcon, or metabolic conditioning. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exer...

  • BOSU Cardio & Core

    Day 14 of our 21 Day Fitness Challenge (Int).

    A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.

    Please note: BOSU ball is optional; alter...

  • Core Cardio Tabata

    DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

    I think you are going to love the pace of this workout, and the choice of exercises.

    Nothing that's gonna kill us, but just enough to challenge us.

    A Fitness with P...

4 Comments