Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Arms & Abs Workout - No Equipment

Core • 37m

Up Next in Core

  • Get Rid of Love Handles Workout

    Myth busted! How to really target the love handles (aka muffin top)

    I know! This title and the thumbnail of the video, are total click-bait techniques.

    I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol' love handles.

    Be...

  • 30-Minute NO REPEAT All Standing Card...

    DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.

    You will get a bit of everything in this workout too.

    While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
    ...

  • 30 Minute Low Impact Cardio and Boxin...

    Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.

    Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.

    And it is a burner 🔥! But you'll be super proud of yourself when ...

3 Comments