DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.
While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strength and conditioning in.
We also target the abs pretty hard, and this workout is perfect for people with exercise ADD (you know who you are). The sets are low and we move fast from exercise to exercise. Have fun! 🥳
A Fitness with PJ YouTube Workout - ad free!
Tools: a chair (or couch or coffee table) for beginners for your push-ups
Up Next in Core
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30-Minute NO REPEAT All Standing Card...
DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.
You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
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TRX Workout in 30-Minutes [30-MIN TOT...
A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.
Tools: TRX
1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up... -
No Crunch Ab Workout and Stretch
Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.
This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.
It's also a great little workout for those days when you just don't feel like doing ...
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