DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.
You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
And I also approve this no-repeat for a regular workout, if you want to do it again.
Most no-repeat workouts I recommend you only do once in a while because to see a change in your fitness you need multiple sets.
BUT... because this a cardio-based workout single set training is fine and you'll keep seeing changes by adding heavier weights next time, or performing more reps in the 50 sec, as well as slowing, or speeding, your movements.
OK? OK!
A Fitness with PJ YouTube Workout - ad free!
Tools: different sizes of moderate dumbbells (just 1 of each needed), a heavy kettlebell - if you own one
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