Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
Tools: none
Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
Side plank with reach
Other side
Dead bug
Leg drops
Plank with leg lift
40 sec / 10 sec transition
A Fitness with PJ YouTube Workout - ad free!
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Core
-
Core & Obliques Pilates
Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.
Tools: light weights, Pilates ball and mat
-
Core, Legs & Glutes Pilates
Day 3 of Pilates 7-Day Challenge. Get ready for a core, legs and bootie workout! Tools: fitness loop and light weights
-
Core & Arms Pilates
Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.
Tools: Pilates ball, fitness band, fitness loop.
9 Comments