Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Core & Obliques Pilates

Core • 29m

Up Next in Core

  • Core, Legs & Glutes Pilates

    Day 3 of Pilates 7-Day Challenge. Get ready for a core, legs and bootie workout! Tools: fitness loop and light weights

  • Core & Arms Pilates

    Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.

    Tools: Pilates ball, fitness band, fitness loop.

  • Cardio + Core Pilates

    Day 6 of Pilates 7-Day Challenge. Cardio drills and Pilates core and back focused exercises make up this class.

    Be prepared to move from Pilates postures, mixing up the workout throughout with short cardio challenges. Low impact and high impact options shown.

    Tools: fit loop, Pilates ball and ...

17 Comments