💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Pelvic Floor & Stabilization Exercises

Core • 16m
2 comments

These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!

Try this after a cardio or strength workout.

Tools: small ball (Bender Ball)

Up Next in Core

  • Inner Core Workout No Equipment
    12:47
    Inner Core Workout No Equipment

    Inner Core Workout No Equipment

    This inner core workout uses no equipment and is the perfect workout to improve your core strength. decrease low back pain... and it's also super if you HATE crunches!

    No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!

    A Fitness with PJ YouTu...

  • Ab Finisher Workout
    09:25
    Ab Finisher Workout

    Ab Finisher Workout

    Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: nothing

  • Small Ball Ab Workout [MINI BALL ABS]
    09:25
    Small Ball Ab Workout [MINI BALL ABS]

    Small Ball Ab Workout [MINI BALL ABS]

    A small ball ab workout.

    Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

    Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

    Tools: small ball

2 Comments

×