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Pelvic Floor & Stabilization Exercises

Core • 16m
2 comments

These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!

Try this after a cardio or strength workout.

Tools: small ball (Bender Ball)

A Fitness with PJ YouTube Workout - ad free!

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