Total Body Ladder Cardio.

A Fitness with PJ YouTube Workout - ad free!

Tools: nothing

FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...

DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.

The programming of this workout is done circuit-style, using the Tabata principle.

I choose four exercises tha...

High intensity cardio workout for women.

This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.

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Tools needed: nothing

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.

Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner 🔥! But you'll be super proud of yourself when you'...

Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.

In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerbate ...

Booty Band Glute & Abs Tabata.

Want a perkier bum? This workout will do it! Grab your booty band and let's go!

Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).

1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain climb...

25-minute low impact cardio workout. Great to do at home, as well as on vacay.
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⁣Tools: nothing

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat ...

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.

I've been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...

Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.

30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!

Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges

Tools needed: 1 pair of moderate dumbbells...

20-Min Dumbbell Workout.

Tools: pair of moderate dumbbells

1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
4. Supermans
5. Alt reverse lunge with shoulder presses
6. Knee tap push up
7. Bicep curls
8. Double crunch + 4 Russian twists
9. Tricep kickbacks
10. Squat...

6 moves, no tools required! Fix rounded shoulders In 3 easy steps.

With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

Rounding of the...

This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

⁣Tools: nothing!

1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec

Ab Workout
1. Plank
2. Cr...

Home workout, using 1 pair of dumbbells.

This is the perfect social distancing workout for home.

Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.

The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.

It's ...

Work your whole body with this home cardio workout for women. High and low impact options shown.

Tools: nothing

1. Donkey kick with jump (or 2x leg curl + 1 squat)
2. Traveling bear crawl to low squat (or bear crawl)
3. Power squat (hi or lo impact)
4. Inchworms forward & back (or squat with ab...

Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.

Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.

Tools: chair, pair...

What to do if you can't lunge, burpee, mountain climber and more. How to sub 6 common exercises, that are found on most YouTube workouts so you get a workout that gets you fit, without aggravating your knees, low back, shoulders or wrists any further.

I get it! After 40 not everything works 100%...

Full body strength workout using the BOSU (optional), and some dumbbells. The perfect little 20-minute strength workout.

⁣This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for thr...

Grab your BOSU ball for a full body, fat burning cardio workout.
*TIP: this can be done without a BOSU, or you can also sub a STEP in

Tools: BOSU (optional)

1. Squat up & over
2. Knee up side to back
3. Other leg
4. Frogger push up
5. Knee jump to back lunge
6. Other leg
7. Sit to stand (with...

Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.

⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

It's also a great little workout for those days when you just don't feel like doing ...

Join me in this 20 minute quick cardio workout for the busy individual. Perfect for all levels, and great for home, work or vacation.

Tools needed: a sturdy chair or bench

1. Jumping jacks
2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
...

You'll love this quick little 15-minute thigh burner, low impact cardio workout.

Tools needed: nothing!

1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50sec

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Chisel club cardio.

Join me for a 30-minute cardio workout for all levels. No tools required!

1. Plank walks (or hold a plank)
2. 2 squats + 1 jump squat (or squat only)
3. Sumo squat + pulse
4. Walk to 1 leg mountain climber (or walk outs only)
5. Shuffle, shuffle, lunge (or alt reverse lunges...