No Crunch Ab Workout and Stretch
Bodyweight Only
•
16m
Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.
This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.
It's also a great little workout for those days when you just don't feel like doing anything... yet also you know that you should be doing something.
All the movements are done on the ground, and we perform no crunches. No crunches for the core means no strain on the neck and low back.
Tools: nothing.
1. Bear crawls
2. Alternating leg down
3. Tic toc mountain climber
4. Flutter kicks
5. Step out planks
6. 4 point X's
7. Windshield wipers
8. Knee plank with arm circles
9. Double knee tap planks
1 x 45sec
Low back & hip stretches
A Fitness with PJ YouTube Workout - ad free!
Up Next in Bodyweight Only
-
Bunion Friendly Workout [Great for pl...
Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.
Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...
-
Quick No Repeat Legs & Glutes Workout
Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.
DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
No repeat workouts are a lot of people's favourite way to train, but is this a great way to train?
Doing... -
Glutes & Hamstrings with the Ball & D...
Train the glutes & hamstrings with a dumbbell and a ball (optional).
DAY 8 14-Day Booty Love Challenge
Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...
