No Crunch Ab Workout and Stretch
Bodyweight Only
•
16m
Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.
This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.
It's also a great little workout for those days when you just don't feel like doing anything... yet also you know that you should be doing something.
All the movements are done on the ground, and we perform no crunches. No crunches for the core means no strain on the neck and low back.
Tools: nothing.
1. Bear crawls
2. Alternating leg down
3. Tic toc mountain climber
4. Flutter kicks
5. Step out planks
6. 4 point X's
7. Windshield wipers
8. Knee plank with arm circles
9. Double knee tap planks
1 x 45sec
Low back & hip stretches
A Fitness with PJ YouTube Workout - ad free!
Up Next in Bodyweight Only
-
Quick Cardio Workout
Join me in this 20 minute quick cardio workout for the busy individual. Perfect for all levels, and great for home, work or vacation.
Tools needed: a sturdy chair or bench
1. Jumping jacks
2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
... -
15-Min Thigh Burner Low Impact Cardio
You'll love this quick little 15-minute thigh burner, low impact cardio workout.
Tools needed: nothing!
1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50secA Fitness with PJ YouTube Workout - ad free!
-
Chisel Club Cardio
Chisel club cardio.
Join me for a 30-minute cardio workout for all levels. No tools required!
1. Plank walks (or hold a plank)
2. 2 squats + 1 jump squat (or squat only)
3. Sumo squat + pulse
4. Walk to 1 leg mountain climber (or walk outs only)
5. Shuffle, shuffle, lunge (or alt reverse lunges...
