Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Bunion Friendly Workout [Great for plantar fasciitis, bunions & weak ankles]

Bodyweight Only • 46m

Up Next in Bodyweight Only

  • Quick No Repeat Legs & Glutes Workout

    Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.

    DAY 11 14-Day Booty Love Challenge
    Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ

    ⁣No repeat workouts are a lot of people's favourite way to train, but is this a great way to train? ⁣⁣
    ⁣⁣
    Doing...

  • Barre Mat Workout - Knee-Friendly

    Train the tush and core, without hurting the knees, with this barre mat workout.

    ⁣If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are gonna flip for this workout!

    We target the inner and outer glutes pretty hard, while also working...

  • Glutes & Hamstrings with the Ball & D...

    Train the glutes & hamstrings with a dumbbell and a ball (optional).

    DAY 8 14-Day Booty Love Challenge

    Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!

    This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...

3 Comments