In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.

A Fitness with PJ YouTube Workou...

Day 5 - 10 Day Arms & Abs Challenge. Cardio kickboxing and abs workout. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

No tools are needed while we work on your cardio and your abs.

...unless you're a beginner, or if you have sensitive wrists. Then please have a ch...

Day 14 of our 21 Day Fitness Challenge (Int).

A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.

Please note: BOSU ball is optional; alter...

Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.

A Fitness with PJ YouTube workout - ads free!

⁣Tools: none

Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

A Fitness with PJ YouTube workout - ads free

Tools needed: BOSU ball

This 35-minute cardio workout will get burn the calories as well as tone the abs.

Great for all levels and perfect for home.

A Fitness with PJ YouTube workout - ads free!

Tools needed: none

500 squat challenge workout - are you ready to test your metal with this fun 30-minute workout!

WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve.

And, FYI, be ready for some sore quads tom...

Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊

A Fitness with PJ YouTube workout - ads free!

Tools needed: nothing

A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!

A Fitness with PJ YouTube workout - ads free!

Tools: none!

1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat...

An all levels Butt & Thigh Cardio Workout!
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For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).

I've got low and high impact options for ya, and you don't n...

Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).

A Fitness with PJ YouTube video - ads free!

Tools: nothing

Grab your booty band for this low-impact booty band cardio workout.

DAY 14 - 14-Day Booty Love Challenge
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⁣This workout is going to sneak up on you! In fact, it snuck up on me. When I designed I thought maybe it was a tad tame for you... and then I started recording it and realized, "Nah, it's ...

Blast some serious calories in only 15-minutes with this cardio workout.

This workout goes by SO FAST, yet it is still going to give you results!

Trainer's promise.

Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...

A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra frisky.

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardi...

Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed!

What is a workout finisher?

Well.... it could be your key to better fitness results for one.

A finisher is a form of metabolic conditioning that’s done at the end of a workout. The inten...

Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.

DAY 9 14-Day Booty Love Challenge

This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).

Do little series after a leg workout OR the day after a le...

A yoga flow for the legs, glutes and hips.

DAY 4 14-Day Booty Love Challenge

I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.

When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

⁣This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and d...

DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.

I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!

But, I wanted to keep this quick for those times when you have very little extra time to you...

Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.

The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bag

This low-impact workout is awesome! We perform the seri...

Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.

Day 13 of the 21 Day Fitness Challenge (for beginners). A beginner low impact workout. Get your heart rate up and enjoy this fun workout using nothing but a chair.

Day 11 of the 21 Day Fitness Challenge (for beginners). Start the workout getting the heart pumping with some low impact cardio moves and then finish off with an extended & relaxing stretch. This is the perfect workout for an active recovery day. No equipment necessary.

Day 21 of the 21 Day Fitness Challenge (for beginners). Enjoy this full body stretch. A great way to start or end the day, or as a recovery workout, or after-workout stretch! Turn the lights down and light some candles and enjoy this relaxing stretch and unwind. No equipment necessary.