Sweat & Stretch For Beginners
Bodyweight Only
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27m
Day 4 of the 21 Day Fitness Challenge (for beginners). A short and fun, beginner low impact cardio workout, finished off with an extended & relaxing stretch. The perfect workout for an active recovery day. No equipment necessary.
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Try this workout on its own, or after a cardio, HIIT or strength workout.
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Tools: rolled towel and mat
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