Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Sweat & Stretch For Beginners

Bodyweight Only • 27m

Up Next in Bodyweight Only

  • Standing Low Impact Cardio

    This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!

    Day 3 Booty Love Challenge

    This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,

    While this is a l...

  • 15-Min Bodyweight Only - All Levels V...

    A 15 minute bodyweight only work out for all levels, perfect for vacation.

    A Fitness with PJ YouTube Workout - ad free!

  • Bodyweight Workout Low Impact

    Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.

    ⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.

    Using compound exercises, to keep the heart rate up, we move through six exercises with a sp...