Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Knee Friendly Cardio

Bodyweight Only • 32m

Up Next in Bodyweight Only

  • Total Body Stretches for After A Workout

    DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.

    I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!

    But, I wanted to keep this quick for those times when you have very little extra time to you...

  • Low Impact Ladder Cardio Workout

    Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.

    The backpack I mention in the video that I used to travel through Europe with:
    https://www.nomatic.com/products/nomatic-travel-bag

    This low-impact workout is awesome! We perform the seri...

  • Beginner Tabata

    Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.

8 Comments