Beginner Tabata
Bodyweight Only
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26m
Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.
Up Next in Bodyweight Only
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Chair Cardio
Day 13 of the 21 Day Fitness Challenge (for beginners). A beginner low impact workout. Get your heart rate up and enjoy this fun workout using nothing but a chair.
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Light Low Impact Cardio + Stretch
Day 11 of the 21 Day Fitness Challenge (for beginners). Start the workout getting the heart pumping with some low impact cardio moves and then finish off with an extended & relaxing stretch. This is the perfect workout for an active recovery day. No equipment necessary.
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Unwind on the Mat
Day 21 of the 21 Day Fitness Challenge (for beginners). Enjoy this full body stretch. A great way to start or end the day, or as a recovery workout, or after-workout stretch! Turn the lights down and light some candles and enjoy this relaxing stretch and unwind. No equipment necessary.
