Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio Kickboxing and Abs

Bodyweight Only • 41m

Up Next in Bodyweight Only

  • BOSU Cardio & Core

    Day 14 of our 21 Day Fitness Challenge (Int).

    A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.

    Please note: BOSU ball is optional; alter...

  • Low Impact Cardio + Abs

    Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.

    A Fitness with PJ YouTube workout - ads free!

    ⁣Tools: none

  • 25-Min Quick BOSU Cardio + Abs

    Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

    A Fitness with PJ YouTube workout - ads free

    Tools needed: BOSU ball

11 Comments