Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

BOSU Cardio & Core

Bodyweight Only • 40m

Up Next in Bodyweight Only

  • Low Impact Cardio + Abs

    Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.

    A Fitness with PJ YouTube workout - ads free!

    ⁣Tools: none

  • 25-Min Quick BOSU Cardio + Abs

    Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

    A Fitness with PJ YouTube workout - ads free

    Tools needed: BOSU ball

  • Cardio + Awesome Ab Routine (No Equip...

    This 35-minute cardio workout will get burn the calories as well as tone the abs.

    Great for all levels and perfect for home.

    A Fitness with PJ YouTube workout - ads free!

    Tools needed: none

3 Comments