Beginner Low Impact Cardio
Bodyweight Only
•
26m
No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.
This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.
I could also see this workout as a go-to program for when you're feeling under weather... because remember, if you ain't feeling good you need to keep your butt out of the gym and stay at home :)
Tools: nothing
1. Tap & jack
2. Squat & side steps
3. Squat & row
4. Alternating reverse lunges
5. Alternating knee lifts
6. Jab, squat & jab
Ladder-style
40sec
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