Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.
I've been meaning to film some workout finishers for a while now.
These quick little workouts are done after a regular workout for those days when you really want to push yourself and you have some gas left in your tank to do so.
They are also great as a stand-alone workout if you have zero time to work out, but want to do something so you can feel good about your day (however, just remember to warm up a bit before you click play).
So, add them after a cardio workout, strength workout, leg workout, or as mentioned for a quick movement burst and calorie burn on the days you can't get a whole workout in.
Have fun!
Tools: chair (or couch) if you are a beginner and require modification for burpees
1. Jump forward & back burpee (or mod shown)
2. Jumping jacks
3. Squat with kick & reach
4. Skaters with a jump
1 x 40sec
1 x 30sec
1 x 20sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Bodyweight Only
-
Bedtime Stretches for Low Back and Hips
Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.
-
30-Min Dumbbell Cardio Workout
30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!
Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges
Tools needed: 1 pair of moderate dumbb...
-
20-Min Dumbbell Workout
20-Min Dumbbell Workout.
Tools: pair of moderate dumbbells
1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
4. Supermans
5. Alt reverse lunge with shoulder presses
6. Knee tap push up
7. Bicep curls
8. Double crunch + 4 Russian twists
9. Tricep kickbacks
10. Squat...
4 Comments