Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.
Up Next in Bodyweight Only
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30-Min Dumbbell Cardio Workout
30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!
Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges
Tools needed: 1 pair of moderate dumbb...
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20-Min Dumbbell Workout
20-Min Dumbbell Workout.
Tools: pair of moderate dumbbells
1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
4. Supermans
5. Alt reverse lunge with shoulder presses
6. Knee tap push up
7. Bicep curls
8. Double crunch + 4 Russian twists
9. Tricep kickbacks
10. Squat... -
Fix Rounded Shoulders In 3 Steps
6 moves, no tools required! Fix rounded shoulders In 3 easy steps.
With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.
While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.
Rounding of the...
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