Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.
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Bodyweight Only Posture Strengthening
6 moves, no tools required! Fix rounded shoulders In 3 easy steps.
With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.
While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.
Rounding of the...
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Seated Cardio & Strength Workout for ...
Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.
Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.
Tools: chair, pair...
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No Crunch Ab Workout and Stretch
Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.
This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.
It's also a great little workout for those days when you just don't feel like doing ...
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