Booty Band Glute & Abs Tabata.
Want a perkier bum? This workout will do it! Grab your booty band and let's go!
Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).
1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain climber switch 8 x 20sec
4. Bridge with knees opening 8 x 20sec
5. Bicycles 8 x 20sec
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