30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!
Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges
Tools needed: 1 pair of moderate dumbbells
1. Full burpee + lateral shuffle
2. Stationary lunge with 1 arm shoulder press
3. Other lead leg lunge + other arm press
4. Push up to across body mountain climbers
5. Squat with press and rotation
6. Renegade rows
7. Side to side lunges
3x40sec
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