Beginner Tabata Workout
Bodyweight Only
•
26m
This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.
Tools: nothing!
1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec
Ab Workout
1. Plank
2. Crunches
3. Knees to side to side
4. Side plank
5. Other side
1 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Bodyweight Only
-
Dumbbell Tabata Home Workout
Home workout, using 1 pair of dumbbells.
This is the perfect social distancing workout for home.
Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.
The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.
It's ...
-
Home Cardio Workout For All Levels
Work your whole body with this home cardio workout for women. High and low impact options shown.
Tools: nothing
1. Donkey kick with jump (or 2x leg curl + 1 squat)
2. Traveling bear crawl to low squat (or bear crawl)
3. Power squat (hi or lo impact)
4. Inchworms forward & back (or squat wit... -
Seated Cardio & Strength Workout for ...
Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.
Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.
Tools: chair, pair...
