High intensity cardio workout for women.
This is a high intensity cardio and ab workout. However, all levels can join in. Just watch Sandra, she is doing all the low impact versions of the moves.
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30 Minute Low Impact Cardio and Boxin...
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.
Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you'll be super proud of yourself when ...
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Low Impact Cardio Workout Safe for Sc...
Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.
In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerb...
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Workout Finisher to Burn Fat
Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.
I've been meaning to film some workout finishers for a while now.
These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...
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