Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.
In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerbate your condition.
And FYI: this low-impact workout is also osteoporosis-friendly.
Tools: nothing
Spinal Mobility:
Cat & camel x8
Spinal Strength:
Bird dog x8 ea side
Hip Strength:
Glute med/hip work
2 x 8 a side
Cardio:
1. Repeater knee
2. Step out side lunge - same leg
3. Repeater knee
4. Step out side lunge - same leg
5. Lunge pulse
6. In & out feet
7. Lunge pulse
8. Low impact jack & reach
9. 2 jabs, 2 hooks, squat
3 x 30sec
A Fitness with PJ YouTube Workout - ad free!
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Bodyweight Only
-
Workout Finisher to Burn Fat
Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.
I've been meaning to film some workout finishers for a while now.
These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...
-
Bedtime Stretches for Low Back and Hips
Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.
-
30-Min Dumbbell Cardio Workout
30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!
Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges
Tools needed: 1 pair of moderate dumbb...
11 Comments