Don't like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats.

That's a lot of different moves for one workout, but I wanted to give you the full-meal deal, without repeating an exercise. I hope you like it!

We work EVERY muscle in the body, using a couple of pair...

A total-body, fun, functional and doable workout for all levels. Great for home.

For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but without complicated, hard-to-follow, movements.

Because I hate complicated, and I feel I'm not alone with ...

No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.

This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.

I could also see this...

Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.

Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...

OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️

JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.

Tools needed: ...

Burn some serious calories with this circuit workout with dumbbells.

This little workout is going to surprise you.

It snuck up on me, and the next day my legs and shoulders were sore.

So, I call this a win 🥳

For this workout we use compound exercises, so we can work as many different muscles...

This total body metabolic workout is for anyone who is looking for a serious calorie burn, in a short amount of time.

Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.

In additi...

If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building the bone density and improving your general strength, but we will also work your balance and your co...

Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.

Suitable for all levels.

Tools: a pair of light & moderate dumbbells
⁣
⁣A Fitness with PJ YouTube Workout - ad free!

In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.

PS - it's also a GREAT yoga video for those of you who d...

Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!

Tools needed: a pair of light dumbbells

1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woodcho...

The ultimate weight loss workout - HIIT style! Torch some calories and work those muscles with this 30-minute HIIT workout for all levels.

⁣Tools: a pair of moderate dumbbells

1. 4 pulse squat thrust
2. Chest press
3 x 30sec

3. Double lunge jump switch
4. Alt rows
3 x 30sec

5. Stay lo jax
6. ...

It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.

A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.

In this sho...

FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.

I had so much fun teaching this.

I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new...

My favourite mobility drills to help you move better & feel better.

FIT IN 15 - DAY 13⁣.
Join me for a quick after a workout, total body stretch routine.

This great little stretch routine will hit all the muscles, no matter what workout you just did.

This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.

Basically, ...

FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.

Save the knees with this knee-friendly cardio workout.

Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...

Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis.

👉🏼 First, what is osteoporosis?
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn...

Day 1 of Pilates 7-Day Challenge.

This workout is a melting pot of yoga and pilates moves designed to waken the entire body.

Tools: fitness band, fitness loop and mat

Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.

Tools: light weights, Pilates ball and mat

Day 5 of Pilates 7-Day Challenge. This class is a melting pot of all the muscle groups. Be prepared to flow through several 360 degree moves - targeting all sides of your body.

Tools: Pilates ball, light weights, mat

Day 7 of Pilates 7-Day Challenge. Get your heart rate up and blast some serious calories with this cardio workout using Pilates based exercises.

Tools: fitness loop

Day 1 of the 10-Day Barre Strong Challenge. This full body workout is the perfect mix of exercises to kick start your challenge! In this workout we use larger ranges of movement to maximize the muscles worked. Utilize your own bodyweight in exercises to sculpt, lengthen and lean out. We build fro...

Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!

Equipment needed: Mat, Chair,...