Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!
Equipment needed: Mat, Chair, Booty Band, Ball
Up Next in Total Body
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Total Body Mobility + Restorative
Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
In addition to a yoga mat, bring a bolster or rolled up towel to act as props.
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Dirty Dozen Pt 3
Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.
Equipment needed 2 set of dumbbells and a mat.
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Full Body Strength - Tempo Training
Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.
A killer routine to help you break through any exercise plateau...
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