Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body Mobility + Restorative

Total Body • 26m

Up Next in Total Body

  • Dirty Dozen Pt 3

    Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.

    Equipment needed 2 set of dumbbells and a mat.

  • Full Body Strength - Tempo Training

    Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

    A killer routine to help you break through any exercise plateau...

  • Total Body Workout - TRX & BOSU Optional

    This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat.

    And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
    ...

3 Comments