Day 1 of the 10-Day Barre Strong Challenge. This full body workout is the perfect mix of exercises to kick start your challenge! In this workout we use larger ranges of movement to maximize the muscles worked. Utilize your own bodyweight in exercises to sculpt, lengthen and lean out. We build from the foundations of barre fitness- a combo of plies, releves and kickbacks- then end with a relaxing mat stretch!
Equipment needed: Mat, Chair
Up Next in Total Body
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Booty Barre
Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!
Equipment needed: Mat, Chair,...
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Total Body Mobility + Restorative
Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
In addition to a yoga mat, bring a bolster or rolled up towel to act as props.
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Dirty Dozen Pt 3
Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.
Equipment needed 2 set of dumbbells and a mat.
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