In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who don't like yoga :)
A Fitness with PJ YouTube Workout - ad free!
Up Next in Total Body
-
Dumbbell Workout For Home
Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woo... -
Weight Loss Workout - HIIT Style
The ultimate weight loss workout - HIIT style! Torch some calories and work those muscles with this 30-minute HIIT workout for all levels.
Tools: a pair of moderate dumbbells
1. 4 pulse squat thrust
2. Chest press
3 x 30sec3. Double lunge jump switch
4. Alt rows
3 x 30sec5. Stay lo jax
6. ... -
Warm Up & Mobility Exercises Before a...
It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.
A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.
In this sho...
14 Comments