The ultimate weight loss workout - HIIT style! Torch some calories and work those muscles with this 30-minute HIIT workout for all levels.
Tools: a pair of moderate dumbbells
1. 4 pulse squat thrust
2. Chest press
3 x 30sec
3. Double lunge jump switch
4. Alt rows
3 x 30sec
5. Stay lo jax
6. Crush press
3 x 30sec
7. Woodchop
8. Shoulder press
3 x 30sec
9. Alt single arm dumbbell snatch
10. Tricep extensions
3 x 30sec
A Fitness with PJ YouTube Workout - ad free!
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