10 Best Mobility Drills
Total Body
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11m
My favourite mobility drills to help you move better & feel better.
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After Workout Stretches
FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, ...
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Ladder Strength Workout
Ladder Strength Workout.
This is a total body strength workout uses a ladder drill to really hit the muscles. Perfect for anyone over the age of 40 who want to get rid of flabby muscles! 💪
Tools needed: a pair of light and moderate dumbbells
1, Goblet squat
2. DB together chest press
3. Renega... -
Low Impact Cardio
Join me in the 30-minute low-impact cardio workout.
Tools: Water bottle (we use it as a prop in one of the exercises)
A Fitness with PJ YouTube Workout - ad free!
